March 9, 2023 by Chamber Guest Blogger
by Jenna Jordan
Almost any runner that you talk with will agree that training is crucial, not only for your muscles and skeletal system, but also for your GI system! As an athlete, we all desire a smooth event, especially throughout an endurance race like the marathon. In order to achieve this, be
January 2, 2023 by Steamboat Chamber Staff
You signed up for the Steamboat Marathon, Half or 10K, congratulations! While in some cases the first steps are always the hardest, things don’t always work that way with running. Registering for the race with “keyboard courage” is arguably the easy part. And after you’ve paid your registration and
March 15, 2019 by Cara Marrs
By Cara A. Marrs, RDN, Registered Dietitian Nutritionist
Hello marathoners!
Here we are again at the beginning of the year and you have signed up for an early summer race. Congratulations, you have picked one
May 17, 2018 by Cara Marrs
Hi Runners!
It’s May and we are about 3 weeks out from the big day! I hope your training has been going well. I wanted to talk today about some specifics on types of fuel for your runs and races, and what to eat before, during and after.
First of all, the basics of a successful nutrition plan is to
