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Tag - diet

Running the Steamboat Marathon: Nutrition and Training Tips to get you to the Finish Line

By Cara A. Marrs, RDN, Registered Dietitian Nutritionist

Hello marathoners!

Here we are again at the beginning of the year and you have signed up for an early summer race. Congratulations, you have picked one

Hi, runners! I hope training for the Steamboat Marathon is coming along nicely and now is the time to check in with another component of running a marathon that is not actually running. In this month’s blog, we will be talking about nutrition and how to fuel yourself for optimal health, recovery,