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Steamboat Blog

Tag - 10k

Hi Runners!

It’s May and we are about 3 weeks out from the big day! I hope your training has been going well. I wanted to talk today about some specifics on types of fuel for your runs and races, and what to eat before, during and after.

First of all, the basics of a successful nutrition plan is to

During the Race

When it comes to race-day nutrition, there is no one-size-fits-all approach. In general, you want to aim for about 30-50 grams of carbohydrates every 45 minutes to an hour. This should be consumed in the form of easily digestible carbohydrates. I start at 45 minutes and try to fuel

The Steamboat Marathon races are true classics in Colorado. I have run the past 15 years; 2013 will make 16! The Half Marathon is one of the few where the 1000-plus entrants get so spread out that you really feel the rural landscape that you are running through. The Half begins with a nervous