You signed up for the Steamboat Marathon, Half or 10K, congratulations! While in some cases the first steps are always the hardest, things don’t always work that way with running. Registering for the race with “keyboard courage” is arguably the easy part. And after you’ve paid your fees and received
- Activities
- Fall Activities
- Summer Activities
- Spring Activities
- Winter Activities
- Biking
- Mountain Biking
- Road Biking
- Around Town
- Gravel Biking
- New Bike Trails
- Brew Trail
- Dining
- Family Friendly
- Hiking
- Camping
- Clark and North Routt
- Continental Divide Trail
- Fish Creek Falls
- In and Around Steamboat
- Rabbit Ears and Mt. Werner
- South Routt Flat Tops
- Top Hikes for the Family
- Outdoor Activities
- Camping
- Fishing
- Horseback Riding
- Hunting
- Shopping
- Steamboat Resort
- Water Activities
- Hot Springs
- Colorado Historic Hot Springs Loop
- Tubing
- Paddle Sports
- Fishing
- Boating
- Events
- Annual Events
- Steamboat Winter Carnival
- Steamboat Marathon
- Steamboat Pro Rodeo Series
- Fourth of July Celebration
- Hot Air Balloon Rodeo
- Free Summer Concerts
- Steamboat OktoberWest
- Cowboy Downhill
- Arts & Entertainment
- Free Summer Concert Series
- Steamboat MusicFest
- WinterWonderGrass Festival
- Bud Light Rocks the Boat Free Concert Series
- Calendar of Events
- Submit An Event
- Plan Your Trip
- Getting Here
- Flying
- Winter
- Summer
- Ground Transportation
- Visitor Center
- Request a Visitors' Guide
- Steamboat Gift Cards
- Interactive Trip Planner
- Vacation Packages
- Spring and Summer Packages
- Fall Packages
- Winter Packages
- Top 20 Things to Do Summer
- Top 20 Things to Do in the Fall
- Top 10 Things to Do in Winter
- Top 10 Things to Do in Spring
- Top Free Things to Do
- Itineraries & Road Trips
- Locals' Favorites
- Locals' Favorite Hikes in Steamboat Springs
- Locals' Favorite Bike Trails in Steamboat Springs
- Locals' Favorite Happy Hour Spots in Steamboat Springs
- Locals' Favorite Products from Steamboat Springs
- Locals' Favorite Places to Watch the Sunset
- Locals' Favorite Drinks in Steamboat Springs
- Email Sign-Up
Steamboat Blog
Tag - marathon nutrition
Marathon Race Day Nutrition
May 17, 2018 by Cara Marrs
Hi Runners!
It’s May and we are about 3 weeks out from the big day! I hope your training has been going well. I wanted to talk today about some specifics on types of fuel for your runs and races, and what to eat before, during and after.
First of all, the basics of a successful nutrition plan is to
Categories:
Events,
Featured,
Marathon,
Signature Events
Search
Categories
- Activities (127)
- Art & Culture (40)
- Bars (11)
- Biking (37)
- Biking Events (3)
- Business Services (4)
- Chamber Membership (2)
- Clubs (1)
- colorado (17)
- concerts (1)
- Dining (44)
- Downtown Dining (19)
- Events (62)
- Fall Activities (43)
- Featured (148)
- Hiking (53)
- Indoor activities Steamboat Springs (3)
- Kids Activities (15)
- Live Music (8)
- Local Business (9)
- Lodging (8)
- Marathon (21)
- music (3)
- music festival (2)
- Nightlife (5)
- RootsRated (9)
- Shopping (18)
- Sightseeing (26)
- Signature Events (37)
- Ski Resort (12)
- skiing (7)
- skiing, (1)
- snowboarding (5)
- steamboat resort (2)
- Summer Activities (109)
- Uncategorized (76)
- Vacation Guide (24)
- Vacation Planning (119)
- Water Sports (16)
- Western Heritage (16)
- Winter Activities (34)
- Winter in Steamboat (30)
