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Tag - Steamboat Marathon

Hi, runners! I hope training for the Steamboat Marathon is coming along nicely and now is the time to check in with another component of running a marathon that is not actually running. In this month’s blog, we will be talking about nutrition and how to fuel yourself for optimal health, recovery,

Hi Runners!

Well it’s the week before the Steamboat Marathon and you've done it, you have trained, you’re healthy and ready to run. I find one of the hardest parts of race training is to execute the taper. On one hand it’s nice to have that extra time that was spent on running and training, but on

Hi Runners!

You have two more weeks until the big day!

Now let’s talk nutrition, specifically what to eat before, during and after your race and upcoming runs. As a nutritionist, I once again cannot stress how important food is to your success. Food is not only medicine but food is the fuel that

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Here we are 90 days later. I don’t remember how many miles I ran in 90 days to get ready...now it’s only 8 days until Steamboat Marathon and I admit I am a little bit nervous and anxious. For 90 days we have trained while we talked about training, shoes, nutrition, hydration, the mental game,

Continuing from Train for the Steamboat Marathon Part 2 or 4, I finished an 18-mile run! I feel accomplished but tired, both physically and mentally. I have been preparing for Steamboat Marathon for weeks now, by adding more mileage or more time, so my runs are getting longer and harder.

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Continuing from Train for the Steamboat Marathon: Part 1 of 4, I am already doing training runs in the 2-hour zone, so nutrition and hydration have become important and integral to my training and recovery. Once my tank hits empty, it’s extremely difficult to recover. At that point, I don’t feel so

Building upon Get Ready to Run Part 1, you've now signed up and begun training. Whether you are in it full tilt or just getting your feet wet, this is a great time to start dialing everything in: you have about three months to go! Here are some tips to get you motivated or maybe help you stay on