Steamboat Blog

You signed up for the Steamboat Marathon, Half or 10K, congratulations! While in some cases the first steps are always the hardest, things don’t always work that way with running. Registering for the race with “keyboard courage” is arguably the easy part. And after you’ve paid your fees and received

Hi Runners!

It’s May and we are about 3 weeks out from the big day! I hope your training has been going well. I wanted to talk today about some specifics on types of fuel for your runs and races, and what to eat before, during and after.

First of all, the basics of a successful nutrition plan is to

by Jenna Jordan

With 10 weeks between you and the Steamboat Marathon, it’s time to ramp up your training. Almost any runner that you talk with will agree that training is crucial, not only for your muscles and skeletal system, but also for your GI system! As an athlete, we all desire a smooth event,