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Tag - nutrition

by Jenna Jordan

Almost any runner that you talk with will agree that training is crucial, not only for your muscles and skeletal system, but also for your GI system! As an athlete, we all desire a smooth event, especially throughout an endurance race like the marathon. In order to achieve this, be

Running the Steamboat Marathon: Nutrition and Training Tips to get you to the Finish Line

By Cara A. Marrs, RDN, Registered Dietitian Nutritionist

Hello marathoners!

Here we are again at the beginning of the year and you have signed up for an early summer race. Congratulations, you have picked one

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