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Tag - nutrition

Running the Steamboat Marathon: Nutrition and Training Tips to get you to the Finish Line

By Cara A. Marrs, RDN, Registered Dietitian Nutritionist

Hello marathoners!

Here we are again at the beginning of the year and you have signed up for an early summer race. Congratulations, you have picked one

by Jenna Jordan

With 10 weeks between you and the Steamboat Marathon, it’s time to ramp up your training. Almost any runner that you talk with will agree that training is crucial, not only for your muscles and skeletal system, but also for your GI system! As an athlete, we all desire a smooth event,

During the Race

When it comes to race-day nutrition, there is no one-size-fits-all approach. In general, you want to aim for about 30-50 grams of carbohydrates every 45 minutes to an hour. This should be consumed in the form of easily digestible carbohydrates. I start at 45 minutes and try to fuel

Pre-Race Prep

Hi runners, I hope you are feeling happy and healthy. You are a mere one week away from the Steamboat Marathon, Half and 10K and I hope that training is going well. Let’s get down to the what, where, and when of your race day nutrition. The first rule of race day nutrition is nothing