February 28, 2023 by Cara Marrs
The Steamboat Marathon creates its own unique challenges when it comes to hydration. The high-altitude start at Hahn’s Peak requires runners to really pay attention to their hydration needs. These 7 Tips for Marathon Hydration will help you race through the day successfully.
1. Stay hydrated: Unlike
April 9, 2021 by Cara Marrs
Thank you for choosing our beautiful little mountain town for your run-cation. Some of you have run the race before but if you haven’t, you are in for a treat. The course of the full marathon weaves along a beautiful country road through the elk river valley and is stunning for the ranches, hills,
March 15, 2019 by Cara Marrs
By Cara A. Marrs, RDN, Registered Dietitian Nutritionist
Hello marathoners!
Here we are again at the beginning of the year and you have signed up for an early summer race. Congratulations, you have picked one
May 17, 2018 by Cara Marrs
Hi Runners!
It’s May and we are about 3 weeks out from the big day! I hope your training has been going well. I wanted to talk today about some specifics on types of fuel for your runs and races, and what to eat before, during and after.
First of all, the basics of a successful nutrition plan is to
May 24, 2016 by Cara Marrs
Hi Runners!
You have two more weeks until the big day!
Now let’s talk nutrition, specifically what to eat before, during and after your race and upcoming runs. As a nutritionist, I once again cannot stress how important food is to your success. Food is not only medicine but food is the fuel that
March 7, 2016 by Cara Marrs
Ok runners you now have about 2.5-3 months left in your training for the Steamboat Marathon, Half Marathon or 10k and this is a great time to start dialing in your nutrition. You want to think about how you are eating every day and not just on race days. Everyone will have a little bit of a
March 13, 2014 by Cara Marrs
Whether you are running your first marathon or half or are a grizzled veteran sticking to these tips can help you find success in your next race!
1. Pick a race that challenges you but is within the realm of what is possible given your time allotted for training and physical condition. I personally
