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Tag - race

Marathon Nutrition

March 7, 2016 by Cara Marrs

Okay runners - you now have about 3 months left in your training for the Steamboat Marathon, Half Marathon or 10k. This is a great time to start dialing in your nutrition. You want to think about how you are eating every day and not just on race days. Everyone will have a little bit of a different

Whether you are running your first marathon or half or are a grizzled veteran sticking to these tips can help you find success in your next race!

1. Pick a race that challenges you but is within the realm of what is possible given your time allotted for training and physical condition. I personally

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