Continuing from Train for the Steamboat Marathon: Part 1 of 4, I am already doing training runs in the 2-hour zone, so nutrition and hydration have become important and integral to my training and recovery. Once my tank hits empty, it’s extremely difficult to recover. At that point, I don’t feel so
Train for the Steamboat Marathon: Part 2 of 4
March 17, 2015 by Marietta Roberts
