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Tag - training 2015

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Here we are 90 days later. I don’t remember how many miles I ran in 90 days to get ready...now it’s only 8 days until Steamboat Marathon and I admit I am a little bit nervous and anxious. For 90 days we have trained while we talked about training, shoes, nutrition, hydration, the mental game,

Continuing from Train for the Steamboat Marathon Part 2 or 4, I finished an 18-mile run! I feel accomplished but tired, both physically and mentally. I have been preparing for Steamboat Marathon for weeks now, by adding more mileage or more time, so my runs are getting longer and harder.

Last

Continuing from Train for the Steamboat Marathon: Part 1 of 4, I am already doing training runs in the 2-hour zone, so nutrition and hydration have become important and integral to my training and recovery. Once my tank hits empty, it’s extremely difficult to recover. At that point, I don’t feel so

Building upon Get Ready to Run Part 1, you've now signed up and begun training. Whether you are in it full tilt or just getting your feet wet, this is a great time to start dialing everything in: you have about three months to go! Here are some tips to get you motivated or maybe help you stay on

Wow, it was not easy to get up this morning, but I registered for Steamboat Marathon, and am committed to training for it! I know my workout plan, and I have to stay on track. I told myself “at least put on my running clothes,” and as expected, that did the trick. Next baby steps – shoes on and out