Steamboat Women's Leadership Summit
March Speakers and Session Descriptions
The Steamboat Springs Chamber and Alpine Bank are proud to present Steamboat’s premier women’s leadership summit, Thrive Together, a collaboration that promotes, motivates, and empowers women in all phases of life through personal and professional development.
Balanced Leadership: The Competitive Edge
Greer Van Dyck | March 4 at 11 AM
Prioritizing and establishing balance at work is an ongoing evolution and critical now more than ever. In this 60-minute interactive webinar, Greer Van Dyck will reflect on the importance of having balanced teams, what must first be in place before balance can be addressed, and how to integrate these practices into your day to day.
Time Management: 1 Step Closer to Getting the Most from Your Time
Heather Martyn & Ellen Kendall | March 11 at 12 PM
In this session, you will assess where your time goes, and learn the tools and skills to help you manage your time in order to live a more balanced life.
Advocating for Self while Caring for Others: Strategies for Sustainability
Jenn Doe | March 16 at 12 PM
We’ve all heard the adage that you have to put your oxygen mask on before assisting others, but how many of us can really say we do this in our lives?
- How often do you find yourself sacrificing your own needs to attend to the needs of others?
- Do you end your days feeling run down and depleted?
- Does this create conflict and tension at home or work?
If you answered yes to any of these questions, you are not alone AND you can live in a more sustainable way! This workshop will help you develop strategies to integrate self-care into your life without feeling like it’s one more thing on your to-do list. We will discuss ways to get your needs met through assertive communication, boundary setting and negotiation, and how these concepts contribute to our overall wellness. This workshop is designed for anyone in a caretaking role, personally or professionally, whether they are seeking balance in their work and home life, providing leadership to a team, and/or serving clients or patients. Attendees will leave with concrete tools and a plan of action they can implement immediately to support a more sustainable way of living that will allow them to continue serving others for years to come.
Hormone Balance – A closer look at the menstrual cycle and what it all means
Dr. Grace Charles | March 18 at 12 PM
Why do you feel like superwoman on some days and a cranky mess on other days? Our menstrual cycles are an incredible mirror of our underlying health. Understanding the female hormone system and how it responds to diet, exercise, stress and sleep can empower and support our quest for balance. Whether you are experiencing peri-menopausal symptoms, looking to optimize your fertility, or are simply trying to navigate difficult or irregular periods, this deep dive into the menstrual cycle will help get your questions answered. In this one-hour webinar, you will learn: What is a “normal” menstrual cycle How to structure your month working WITH your healthy hormonal shifts How to anticipate changes in mood, appetite, and energy How your hormonal birth control works How to treat imbalances naturally to support your wellness
Deliberate Decisions Designed by YOU
Marsha Link | March 25 at 11 AM
How many of us find ourselves wishing we had more “balance” in our lives? The word “balance” is perhaps an unrealistic term since balance implies equality between opposing or interacting things. In this interactive 60-minute workshop, you will explore a new model for looking at the multiple dimensions that you must juggle in your personal and professional lives. You will be invited to determine how you currently spend your time and energy and speculate on how you might like to change that in the future. You will learn a 3-step plan to help you be more intentional about what you want, rather than feeling powerless to make changes. Join us to find the power in YOU to create a life that will bring you joy and satisfaction.