Steamboat Women's Leadership Summit
November Speakers and Session Descriptions
The Steamboat Springs Chamber and Alpine Bank are proud to present Steamboat’s premier women’s leadership summit, Thrive Together, a collaboration that promotes, motivates, and empowers women in all phases of life through personal and professional development.
The Power of Mindfulness to Build Resilience in Uncertain Times
Dr. Kristen Race | November 5 at 11:30 AM
As we all attempt to navigate the unending series of challenges that confront us, Dr. Kristen Race focuses on ways to help us build resilience to these constant stressors. In this live, 60-minute interactive workshop participants will learn strategies to be more productive, more positive, more calm and more sane in the face of disruption. Kristen's simple, brain-based mindfulness solutions are easily incorporated into the context of our existing days, and will leave us with solutions to support us as individuals professionally and personally.
Disrupt Negative Patterns that Keep You Stuck: Create Your Clarity
Mary Hendra | November 17 at 9 AM
When feeling stuck, anxiety kicks in and amplifies the fear, grief, sense of loss or other strong emotions which prevent us from feeling confident to take next steps. Are you wanting to take action, but struggling to find the clarity you need to act with confidence? Determined action in professional and personal lives grows directly from a clarity that comes from within. In this interactive workshop we’ll use various strategies to break out of destructive thought patterns and coax out your clarity so you can take your next step with confidence.
A Personalized Plan to Optimize Your Brain State
Dr. Kristen Race | November 19 at 11:30 AM
Sometimes, the hardest part of having our stress response triggered is not knowing how to get out of such a challenging brain state. In this 75-minute interactive workshop, Dr. Kristen Race leads participants through several powerful practices to help them identify the unique events, thoughts and stressors impacting their own nervous system, and then leads us through an interactive process to create a personalized plan to regain control of our mind and our life.