Sound Meditation

Immerse yourself in the healing frequencies of crystal singing bowls, chimes, and other sacred instruments designed to calm the nervous system, release tension, and restore balance. No experience needed, just bring a mat, water bottle, blanket, a pillow, and insect repellent. Come as you are and allow the sounds to do the work.

Whether you’re seeking stress relief, better sleep, or deep relaxation, join us on the Green Tuesdays at 5:30 p.m., weather permitting, to reset your mind and body, guided by M.